Vitamin E is a natural antioxidant. It is beneficial to the body in many different ways. For our bodies, it’s found in many different foods which include vegetable oils, for example, wheat germ, sunflower oil, sunflower seeds, avocados, and other nuts & seeds.
Antioxidants help the body fight free radicals which are damaging to our bodies.
For skin vitamin E oil can be applied topically it has the following benefits on the skin:
1. Helps fight hyperpigmentation that causes uneven skin tone and dark patches on the skin
2. Prevents skin aging by clearing fine lines, age spots
3. Improves skin appearance – smoothens skin
4. Boosts production of collagen
5. Helps repair damaged skin, scars and also helps reduce the appearance of stretch marks
